Vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. you can buy directly from Fruive URL: https://fruive.com/products?cat=61e45ae78ea81783a9cfa212&loc=61c0f17c8952dc068d5a1ee6

They can also help protect against some diseases. Also, They include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Types of vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including